The Gardner Blog
Drills, self-tests and straight talk on pain, running and getting back to the things you love, from the team at Gardner Sports Physical Therapy in Temple.
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Newest first. Every post is written to help you understand what is going on in your body and what to do about it.
As a physical therapist dedicated to helping my clients achieve optimal health and wellness, I’m thrilled to introduce you to one of our local partners, Shelby’s Pilates, located in Salado, TX.
What's more frustrating than encountering outer knee pain when squatting? Explore this guide to understand the causes, diagnoses, and effective treatments for knee pain during squats.
Looking to enjoy a great hike or run in the central Texas area? Check out these great trails in Belton and Temple area.
Depending on your feet, not every shoe type is the right fit. Learn about the right running shoe for your feet from a physical therapist.
Needing a new gym in Temple, TX? We love sending our patients to Truecore Fitness for the wide variety of classes and offerings following an injury.
Is your SI joint pain a literal pain in the butt? Learn how physical therapy helped solved Stephanie’s SI joint pain and how her story can help you recover!
Do you always feel like you have tight hammies? Maybe you try to get into your deadlift starting position, but still have a rounded back and want to get into a more "neutral" spine form. This series can help improve your hamstring mobility in as quick as 2-3 minutes.
Are you tired of plantar fasciitis keeping you from your hikes or runs? Click to learn the 4 self tests and drills for plantar fasciitis!
Are you struggling with a crick in your neck that just won't go away? Read this article to find out the 3 drills to help reduce your pain!
Are you tired of waking up with back pain every morning? Read the article to learn about the 10 minute mobility routine to relieve back pain.
Is your Iliotibial (IT) band keeping you from hitting your running goals? Learn how one of our athletes overcame knee pain to run her first Marathon!
Are you struggling to run because of knee pain? Click the link to see how you pass the 4 tests you MUST pass to run with less knee pain.
Do you want to get rid of your tennis elbow pain? Learn how to overcome your tennis elbow and get back to tennis with 5 easy drills!
Are you struggling to lose weight after surgery or injury? Click now to learn the 3 SIMPLE HACKS for weight loss following an injury.
Considering meniscus surgery? Read the 3 reasons why you shouldn't get meniscus surgery and find out how physical therapy can help.
Looking for ways to improve your performance on the court? Sometimes taking 10 minutes out of your day to work on your body can help translate to an improved game.
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