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Combat sports rehab in Temple.

Your knees, shoulders, and grip take a different kind of beating on the mats. Get care from someone who trains in this world, not just someone who read about it.

Built for BJJ and grappling Stay on the mats longer Schedule My Appointment

What It Is

Rehab built for the mats, not the sideline.

BJJ and grappling put your body through demands most sports never touch. A shoulder gets cranked at odd angles under someone else’s full weight. A knee gets torqued while your foot stays planted. Your fingers and grip absorb load every single roll.

Generic sports medicine treats the joint. Combat sports rehab starts with a cause-first evaluation that accounts for the sport itself: your base, your guard, your grip demands, the specific positions where your body keeps breaking down.

From there you get one-on-one time with a Doctor of Physical Therapy, every visit, building a plan with an endpoint: back on the mats, moving the way the sport actually asks you to move.

Doctor of Physical Therapy coaching a patient through a loaded single-leg step-up Care from someone who trains, too

What It Helps

Where this treatment shines.

If something’s been holding you back, there’s a good chance this is part of the fix.

The headache that starts in your neck Reaching that makes you wince first Bending over you brace before you try Stairs you take one at a time now First steps out of bed that feel like walking on glass The knot that’s been there for months

What A Session Looks Like

Three steps, one visit.

1

We map the position that keeps hurting you.

2

Hands-on work for the joint, the grip, the guard.

3

We build strength for the sport, not just the injury.

Why It Works

Four reasons grapplers choose this.

A plan that speaks the sport’s language.

Grip and joint work generic PT skips.

Built to keep you rolling, not sitting out.

Fewer repeat injuries in the same spot.

Pairs Well With

This rarely works alone.

Physical Therapy A cause-first evaluation and a plan built to keep the results. Manual Therapy Hands-on work that keeps everything around it loose between visits.

Questions, Answered

Combat sports rehab, no mystery.

Yes. Combat sports rehab is built around the actual demands of grappling: the way a shoulder loads in a kimura, the way a knee twists in a heel hook position, the grip strength a gi match asks for. Your plan is written around your sport, not adapted from a generic knee protocol.

Not if we can help it. The goal is to keep you rolling in some form while we fix the cause, not bench you completely. A cause-first evaluation tells us what positions to modify short term and what your real path back to full training looks like.

Come in either way. A lot of grapplers show up after the shoulder or knee finally gives out, but the same evaluation works just as well before that happens: we find where your joints and grip are compensating now, so you can train longer before anything breaks down. Questions before then? Call us at 512-763-0526.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours
    Mon 10 AM–12 PM, 1–7 PM
    Tue 8 AM–12 PM, 1–7 PM
    Wed 8 AM–12 PM, 4–7 PM
    Thu 8 AM–12 PM, 1–7 PM
    Fri, Sat, Sun: Closed
  • 512-763-0526 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 195+ Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Gardner Sports Physical Therapy

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