Blog
Conquering Outer Knee Pain When Squatting: Your Path to Pain-Free Gains!
What's more frustrating than encountering outer knee pain when squatting? Explore this guide to understand the causes, diagnoses, and effective treatments for knee pain during squats. For every...
Top 10 Hiking/Running Trails in Central Texas
Are you looking for a new adventure in the great outdoors? Or maybe you want to switch up your daily running scene? If you’re in the Central Texas area, we’ve got you covered with a list of some of...
How to Choose the Right Running Shoe: A Physical Therapist’s Top 5 Brands
As a physical therapist, many of my patients are runners. From assessing injuries to helping clients get back on their feet, part of the process is being knowledgeable about the types of equipment...
Local Partners: Truecore Fitness
Needing a new gym in Temple, TX? We love sending our patients to Truecore Fitness for the wide variety of classes and offerings following an injury.When physical therapy patients are recovering from...
Overcoming SI Joint Pain
Are you tired of that literal pain in your butt? Learn how physical therapy helped solved Stephanie's SI joint pain and how her story can help you recover! What is SI Joint Pain? While everyone has...
3 Drills to Reduce Hamstring Tightness for the Deadlift
Are you tired of having low back pain following deadlifts? There can be a variety of reasons for low back pain after a deadlift day, but one of the reasons can be attributed to a lack of hamstring...
4 Self Tests for Plantar Fasciitis with Drills to Relieve Pain
Plantar Fasciitis is one of those injuries that nobody wishes on their worst enemy. Waking up first thing in the morning and being reminded of the pain in your heel is a sure-fire way to ruin your...
3 Drills to Help Get Rid of that Crick in Your Neck
Have you ever woke up in the morning with a crick in your neck that won’t seem to go away? Maybe you were doing an exercise like pullups or an overhead press and felt a pain the next day that just...
The 10 Minute Mobility Program for Back Pain
Are you tired of waking up everyday feeling stiff? How many times a day are you having to tell your kids that, “I’m getting too old for this sh*t”?Would you take 10 minutes out of your day if it...
IT Band Pain & Running: Causes, Exercises, & Treatment
I had a runner contact me for a telehealth visit who had been training for her first marathon. She had been a collegiate long-distance runner but had never ran a marathon competitively. Since she...