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What We Treat

Chronic pain treatment in Temple.

The pain that’s been part of your life for years, the one other providers have run out of answers for. It’s not the end of the road. It starts with a fresh, cause-first evaluation, not another referral.

Years of pain Told “nothing more to do” Fresh evaluation Schedule My Appointment

Sound Familiar?

Does this sound like you?

  • Explaining your pain to a new provider for the fifth time this year
  • Being told your scans look “fine” while you’re still hurting every day
  • Planning your whole week around your best and worst pain days
  • Nodding along when someone suggests a remedy you tried years ago
  • Giving up on activities you used to love because no one could tell you why it still hurts
  • Feeling like you have to prove your pain is real

Two or more? Keep reading.

Why It Happens

Chronic pain is a symptom. Something is still driving it.

After months or years, pain gets complicated. Your nervous system can become more sensitive to it. Muscles around the original injury weaken from guarding and avoidance. Movement patterns quietly shift to protect the area, loading somewhere else instead. And sometimes the original mechanical cause never actually got addressed, just managed.

That’s why a fresh, cause-first evaluation matters, even after other providers have already looked. Long-standing pain often still has a treatable movement or strength component hiding underneath it, one a symptom-management plan can miss entirely. Find that piece, and things can change.

Older man grimacing and gripping his knee while seated on a couch

The Honest Truth

Waiting on chronic pain doesn’t make it wait on you.

If you keep waiting

  • The muscles you’ve been protecting keep weakening, making the pain harder to shake
  • Your world keeps getting smaller as you avoid one more thing, then another
  • You start believing this is just how it’s going to be from now on

If you start this week

  • A fresh set of eyes looks for what’s actually still driving your pain
  • You find out if there’s a treatable piece other providers missed
  • You get a plan with an endpoint: a real one, not another open-ended referral

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Built for chronic pain.

Every plan has an endpoint. Here’s what the four phases look like for pain that’s lasted a while.

Weeks 1–2

Pain

Calm things down first.

Hands-on techniques take the edge off your most irritated areas, starting your very first visit.

Weeks 2–6

Prime

Rebuild the motion you’ve been protecting.

Targeted mobility work restores movement in areas that have been guarded for months or years.

Weeks 6–10

Perform

Build the strength that’s been missing.

Progressive strengthening addresses the mechanical piece that’s often been overlooked.

Weeks 10+

Prevent

Get your life back.

Your plan gets tested against the real activities you gave up, before you’re cleared to go all-in: that’s the endpoint, not another open file.

Dr Bret actually listens and actually cares. I’ve been on a 20 month journey since a knee injury, including surgery, and had given up and thought this was just as good as it was going to get because no one would listen to me. Now I have a brand new hope that I actually can get my life back.

Shared by Brandi S. · Chronic pain

Week 1: hadn’t been able to explain why it still hurt after 20 months

Week 10: found the treatable piece everyone else missed

Chronic Pain 10 weeks

Questions, Answered

What people ask before booking for chronic pain.

Because a scan showing “nothing wrong” doesn’t mean nothing is driving your pain. After months or years, weakness, guarding, and shifted movement patterns often take over, and those rarely show up on imaging. We start with a hands-on, cause-first evaluation built specifically to find what earlier providers may not have been looking for. You don’t have to wait on another scan to start feeling better.

Yes, when it’s dosed correctly. Hurt doesn’t always mean harm, and years of guarding tends to make the area weaker and more sensitive, not safer. The key is finding the right movement for your specific history, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses carefully as you improve.

Most patients feel meaningful change within 4–6 visits. A full plan for chronic pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not another open-ended referral.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours
    Mon 10 AM–12 PM, 1–7 PM
    Tue 8 AM–12 PM, 1–7 PM
    Wed 8 AM–12 PM, 4–7 PM
    Thu 8 AM–12 PM, 1–7 PM
    Fri, Sat, Sun: Closed
  • 512-763-0526 Prefer to talk now? Call us.
  • Same-week appointments available

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Typical response: under 2 business hours

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Gardner Sports Physical Therapy