Weeks 1–2
Pain
Calm things down first.
Hands-on techniques take the edge off your most irritated areas, starting your very first visit.
What We Treat
The pain that’s been part of your life for years, the one other providers have run out of answers for. It’s not the end of the road. It starts with a fresh, cause-first evaluation, not another referral.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
After months or years, pain gets complicated. Your nervous system can become more sensitive to it. Muscles around the original injury weaken from guarding and avoidance. Movement patterns quietly shift to protect the area, loading somewhere else instead. And sometimes the original mechanical cause never actually got addressed, just managed.
That’s why a fresh, cause-first evaluation matters, even after other providers have already looked. Long-standing pain often still has a treatable movement or strength component hiding underneath it, one a symptom-management plan can miss entirely. Find that piece, and things can change.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for pain that’s lasted a while.
Weeks 1–2
Pain
Hands-on techniques take the edge off your most irritated areas, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work restores movement in areas that have been guarded for months or years.
Weeks 6–10
Perform
Progressive strengthening addresses the mechanical piece that’s often been overlooked.
Weeks 10+
Prevent
Your plan gets tested against the real activities you gave up, before you’re cleared to go all-in: that’s the endpoint, not another open file.
Dr Bret actually listens and actually cares. I’ve been on a 20 month journey since a knee injury, including surgery, and had given up and thought this was just as good as it was going to get because no one would listen to me. Now I have a brand new hope that I actually can get my life back.
Shared by Brandi S. · Chronic pain
Week 1: hadn’t been able to explain why it still hurt after 20 months
Week 10: found the treatable piece everyone else missed
Questions, Answered
Because a scan showing “nothing wrong” doesn’t mean nothing is driving your pain. After months or years, weakness, guarding, and shifted movement patterns often take over, and those rarely show up on imaging. We start with a hands-on, cause-first evaluation built specifically to find what earlier providers may not have been looking for. You don’t have to wait on another scan to start feeling better.
Yes, when it’s dosed correctly. Hurt doesn’t always mean harm, and years of guarding tends to make the area weaker and more sensitive, not safer. The key is finding the right movement for your specific history, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses carefully as you improve.
Most patients feel meaningful change within 4–6 visits. A full plan for chronic pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not another open-ended referral.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 195+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Visit Us