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Nutrition coaching in Temple.

Weight loss, lean muscle, or better performance: a plan from the same team already working on your body, not one more app to manage alone.

Coordinated with your PT plan Certified coach, PN1 Schedule My Appointment

What It Is

A nutrition plan that talks to your PT plan.

Nutrition coaching here is built around three goals: losing weight, building lean muscle, and improving how you perform, whether that’s on the field or just getting through your day with more energy. It’s coaching, not a prescription pad.

Bret Gardner is a Doctor of Physical Therapy and a certified Precision Nutrition Level 1 coach. That combination means your food habits get looked at alongside your movement and recovery, not as a separate project you're left to figure out on your own.

Because it’s coordinated with your PT care, your coach already knows your activity level, your restrictions, and your timeline. The plan adjusts as your body does, one visit at a time.

Doctor of Physical Therapy coaching a patient into a trap bar deadlift setup Always optional, never sprung on you

What It Helps

Where this treatment shines.

If something’s been holding you back, there’s a good chance this is part of the fix.

The headache that starts in your neck Reaching that makes you wince first Bending over you brace before you try Stairs you take one at a time now First steps out of bed that feel like walking on glass The knot that’s been there for months

What A Session Looks Like

Three steps, one visit.

1

We talk through your goal and your current habits.

2

You leave with a simple, specific plan.

3

We check in and adjust as you progress.

Why It Works

Four reasons it earns a place in your plan.

A plan built around your actual goal.

Coordinated with your PT visits.

Guidance from a certified coach, not an app.

Habits that adjust as your body changes.

Pairs Well With

This rarely works alone.

Physical Therapy A cause-first evaluation and a plan built to keep the results. Manual Therapy Hands-on work that keeps everything around it loose between visits.

Questions, Answered

Nutrition coaching, no mystery.

No. This is nutrition coaching from Bret Gardner, a Doctor of Physical Therapy who is also a certified Precision Nutrition Level 1 coach. It’s built around weight loss, lean muscle, and performance goals, not medical nutrition therapy for a diagnosed condition. If you need that level of care, we’ll help point you to the right provider.

Not necessarily, but it works best alongside your PT care. Since nutrition coaching is coordinated with your treatment plan here, your coach already understands your activity level and any restrictions, so the guidance you get actually fits your life instead of coming from a disconnected program.

Usually not, since it’s coaching rather than a billable medical service. We keep pricing simple and up front so you know exactly what you’re paying before you start. Questions before then? Call us at 512-763-0526.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours
    Mon 10 AM–12 PM, 1–7 PM
    Tue 8 AM–12 PM, 1–7 PM
    Wed 8 AM–12 PM, 4–7 PM
    Thu 8 AM–12 PM, 1–7 PM
    Fri, Sat, Sun: Closed
  • 512-763-0526 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 195+ Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Gardner Sports Physical Therapy

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