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Sports rehabilitation in Temple.

For athletes who want more than cleared to walk: a return-to-sport plan built on real testing, not the calendar.

Return-to-sport testing Built around your sport Schedule My Appointment

What It Is

Cleared to play. Not just cleared to walk.

Being pain-free isn’t the same as being ready. You might be able to walk without a limp. But cutting, sprinting, and jumping ask a lot more of your body.

Sports rehab closes that gap with real return-to-sport testing. Strength, balance, and movement benchmarks tell us exactly where you stand. Your plan is built around your actual sport, your position, and your season. Not a generic timeline.

It’s not the same as regular rehab that stops once the pain is gone. The real risk isn’t finishing rehab too slowly, it’s returning too early. We don’t clear you to play until you hit the same benchmarks other athletes hit first. So stepping back onto the field doesn’t feel like a gamble.

Patient pushing a weighted sled across the gym turf while the Doctor of Physical Therapy walks behind her Cleared by testing, not the calendar

What It Helps

Where this treatment shines.

If something’s been holding you back, there’s a good chance this is part of the fix.

The headache that starts in your neck Reaching that makes you wince first Bending over you brace before you try Stairs you take one at a time now First steps out of bed that feel like walking on glass The knot that’s been there for months

What A Session Looks Like

Three steps, one visit.

1

We test how you actually cut, sprint, and land.

2

We rebuild strength for your specific sport and position.

3

You don’t return until you hit real benchmarks.

Why It Works

Four reasons it works.

Return-to-sport benchmarks, not guesswork.

Rehab built around your sport, position, and season.

Confidence to cut, sprint, and jump again.

Lower risk of the same injury coming back.

Pairs Well With

This rarely works alone.

Physical Therapy A cause-first evaluation and a plan built to keep the results. Manual Therapy Hands-on work that keeps everything around it loose between visits.

Questions, Answered

Sports rehabilitation, no mystery.

Your rehab starts with testing: strength, movement, and sport-specific benchmarks, not a generic exercise sheet. From there, your Doctor of Physical Therapy builds a plan around your actual sport and position. You’ll know exactly what benchmark you’re working toward at every stage.

We don’t guess and we don’t go by the calendar. Before you’re cleared, we test strength, balance, and movement against real return-to-sport benchmarks. If you don’t hit them yet, we keep building until you do. Returning too early is the real risk, not returning a little later.

Most PPO plans cover sports rehab as part of standard physical therapy. We verify your specific benefits before your first visit. Every plan is different, so we check the details for you. Questions before then? Call us at 512-763-0526.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours
    Mon 10 AM–12 PM, 1–7 PM
    Tue 8 AM–12 PM, 1–7 PM
    Wed 8 AM–12 PM, 4–7 PM
    Thu 8 AM–12 PM, 1–7 PM
    Fri, Sat, Sun: Closed
  • 512-763-0526 Prefer to talk now? Call us.
  • Same-week appointments available

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Gardner Sports Physical Therapy

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