What's more frustrating than encountering outer knee pain when squatting? Explore this guide to understand the causes, diagnoses, and effective treatments for knee pain during squats. For every...
Physical Therapy
Overcoming SI Joint Pain
Are you tired of that literal pain in your butt? Learn how physical therapy helped solved Stephanie's SI joint pain and how her story can help you recover! What is SI Joint Pain? While everyone has...
4 Self Tests for Plantar Fasciitis with Drills to Relieve Pain
Plantar Fasciitis is one of those injuries that nobody wishes on their worst enemy. Waking up first thing in the morning and being reminded of the pain in your heel is a sure-fire way to ruin your...
3 Drills to Help Get Rid of that Crick in Your Neck
Have you ever woke up in the morning with a crick in your neck that won’t seem to go away? Maybe you were doing an exercise like pullups or an overhead press and felt a pain the next day that just...
The 10 Minute Mobility Program for Back Pain
Are you tired of waking up everyday feeling stiff? How many times a day are you having to tell your kids that, “I’m getting too old for this sh*t”?Would you take 10 minutes out of your day if it...
How to Run with Less Knee Pain: 4 Easy Tests
Running injuries in the knees, ankles, or hips are quite frequent. Patellofemoral pain is often called “Runner’s knee” because of how common it happens to runners. There are often a lot of reasons...
Overcome Tennis Elbow With These Five Drills
Learn how to finally overcome your elbow pain and start crushing it on the tennis court again with these 5 simple drills! Soft Tissue Mobilization of Forearms Find a lacrosse ball or even a peanut...
3 SIMPLE HACKS for Weight Loss After Surgery or Injury
Have you ever looked at a picture of yourself and been like, “WOAH, I have really let myself go!”? I know I have been there. I felt defeated about it because I always seemed to flare up my injury...
STOP NOW! 3 Reasons You Shouldn’t Get Your Meniscus “Cleaned Up”
Considering meniscus surgery? Read the 3 reasons why you shouldn't get meniscus surgery and find out how physical therapy can help. Knee injuries suck. Knee surgeries suck even worse. They affect a...
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