Blog
IT Band Pain & Running: Causes, Exercises, & Treatment
I had a runner contact me for a telehealth visit who had been training for her first marathon. She had been a collegiate long-distance runner but had never ran a marathon competitively. Since she...
How to Run with Less Knee Pain: 4 Easy Tests
Running injuries in the knees, ankles, or hips are quite frequent. Patellofemoral pain is often called “Runner’s knee” because of how common it happens to runners. There are often a lot of reasons...
Overcome Tennis Elbow With These Five Drills
Learn how to finally overcome your elbow pain and start crushing it on the tennis court again with these 5 simple drills! Soft Tissue Mobilization of Forearms Find a lacrosse ball or even a peanut...
3 SIMPLE HACKS for Weight Loss After Surgery or Injury
Have you ever looked at a picture of yourself and been like, “WOAH, I have really let myself go!”? I know I have been there. I felt defeated about it because I always seemed to flare up my injury...
STOP NOW! 3 Reasons You Shouldn’t Get Your Meniscus “Cleaned Up”
Considering meniscus surgery? Read the 3 reasons why you shouldn't get meniscus surgery and find out how physical therapy can help. Knee injuries suck. Knee surgeries suck even worse. They affect a...
Improve Your Tennis Game in 10 Minutes
Looking for ways to improve your performance on the court? Sometimes taking 10 minutes out of your day to work on your body can help translate to an improved game. Looking for ways to improve your...