Comprehensive Care from Expert Physical Therapists

Physical therapy stands as a cornerstone in the management and recovery from pain and injuries. Our team of physical therapists embodies expertise and experience in a wide array of treatment modalities aimed at keeping you active and facilitating your recovery.

Seasoned Professionals for Your Recovery

Our physical therapists are not just trained; they are seasoned professionals. With years of hands-on experience, they have honed their skills to provide care that is both evidence-based and personalized. They are adept at diagnosing and treating a range of conditions, from acute injuries to chronic pain, and are committed to helping you regain your strength and mobility.

Personalized Treatment Plans in Temple

Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries, post-operative rehabilitation, or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery.

A Multitude of Treatment Options

Our therapists are proficient in a variety of treatment types. Here’s a glimpse of the diverse therapies our experts provide.

Services

ACL Rehabilitation

The anterior cruciate ligament, commonly referred to as the ACL is one of the major ligaments in the knee, crucial for stability and movement. An injury to this ligament can be a significant setback for athletes and active individuals.

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Blood Flow Restriction

While exercise is important, there are other treatments such as personalized blood flow restriction therapy. These can give you better results with the same amount of effort (more results from your hard work). After an injury or surgery..

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Combat Sports Rehab

ombat sports have grown significantly in popularity over the years. Among them, Brazilian Jiu-Jitsu (BJJ) stands out as a discipline that merges strategy, strength, and technique. However, as with all physical activities, there is an ..

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Cupping

Cupping is not a new therapy although it had a recent surge in popularity as high profile athletes have been seen with the characteristic large red dots on their skin during sporting events. Cupping in our clinic is most often used to increase soft tissue..

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Manual Therapy

Manual therapy is a safe, effective, and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist when they are experiencing musculoskeletal pain.

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Nutrition Coaching

Our primary objective at Gardner Sports PT is to empower you to shed excess weight, build lean muscle, and unlock your full potential in terms of health and fitness. We believe in the concept of “nutrition agnosticism,” which means that..

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Performance Training

If you’re here, it’s likely because you’re seeking to enhance your performance in fitness or sports. Whether you aspire to increase your foot speed on the field or court, gain extra yards on your golf drives, or simply want to prove …

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Running Performance

Every individual, whether a beginner or a seasoned marathoner, understands the importance of a strong and steady stride when it comes to running. Performance isn’t just about speed—it’s about the holistic integration of strength..

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Spinal Manipulation

Spinal manipulation can relieve pressure on the joints, reduce inflammation, and improve nerve function. This gentle form of manual therapy focuses on improving and optimizing the function of the spine. Your spine is an important part of your body.

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Sports Rehabilitation

Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home. But for those breaks and tears that call for immediate medical attention..

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Advanced Certifications and Continuous Education

The field of physical therapy is ever-evolving, and our therapists stay at the forefront through continuous education and advanced certifications. They regularly attend workshops and seminars to stay updated with the latest research and techniques in physical therapy.

Holistic Approach to Wellness

Our practice takes a holistic approach, focusing not just on the site of pain or injury but on the overall well-being of our patients. We address lifestyle factors, ergonomics, nutritional advice, and provide strategies for stress management, all of which play a vital role in the recovery process.

Your Active Life Awaits in Temple

With our team of expert and experienced physical therapists, your active life is within reach. Whether it’s recovering from an injury, managing pain, or improving your overall physical function, we are here to support you every step of the way. Trust in our expertise, and let us guide you back to the active life you deserve.

Arthritis In Temple

Back Pain & Sciatica

Chronic Pain

Elbow, Wrist & Hand Pain

Foot & Ankle Pain

Hip & Knee Pain

Joint Pain

Neck pain

Shoulder Pain

Sports Injuries

>>> More Conditions